Jim Coen v6:00/3:00r...6 row
4,364
Meters
21:00.0
Time
2:24.3
Pace
243
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 160 |
January 27, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,364 | 2:24.3 | 116 | 700 | 25 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 25 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 3:00 | 9 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 17 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.