Jim Coen v2:00/2:00r...7 row
3,708
Meters
17:00.0
Time
2:17.5
Pace
214
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 160 |
January 30, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,708 | 2:17.5 | 135 | 762 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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