Jim Coen v500m/2:00r...6 row
3,000
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 158 |
February 01, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 10 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 13 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 14 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 16 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 13 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 2:00 | 12 | |||||
| r78 |
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Workout Graph
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