Jim Coen 5x500m/3:00r row
2,500
Meters
11:12.3
Time
2:14.4
Pace
147
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 26:12.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 157 |
February 12, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| r74 |
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Workout Graph
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