Jim Coen v1:00/2:00r...5 row
2,815
Meters
13:00.0
Time
2:18.5
Pace
162
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 153 |
February 17, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,815 | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 10 | |||||
| r65 |
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Workout Graph
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