Jim Coen v4:00/2:00r...2 row
1,488
Meters
7:00.0
Time
2:21.1
Pace
84
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 154 |
February 19, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 26 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 14 | |||||
| r25 |
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