Jim Coen v1:00/2:00r...5 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 155 |
February 24, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 16 | |||||
| r66 |
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Workout Graph
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