Jim Coen v1000m/2:00r...4 row
4,000
Meters
19:55.1
Time
2:29.3
Pace
218
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 27:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 30, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,000 | 2:29.3 | 105 | 661 | 24 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 24 | |
| r: 2:00 | 11 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | |
| r: 2:00 | 10 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 17 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 26 | |
| r: 2:00 | 10 | |||||
| r48 |
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Workout Graph
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