Jim Coen v2000m/3:00r...4 row
5,000
Meters
25:09.7
Time
2:30.9
Pace
272
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 37:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 152 |
April 02, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,000 | 2:30.9 | 102 | 650 | 25 | |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 25 | |
| r: 3:00 | 16 | |||||
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 25 | |
| r: 3:00 | 13 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | |
| r: 3:00 | 14 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| r: 3:00 | 13 | |||||
| r56 |
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Workout Graph
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