Jim Coen v4:00/3:00r...4 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 151 |
April 27, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 25 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 10 | |||||
| r52 |
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Workout Graph
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