Jim Coen v1:00/2:00r...5 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 155 |
April 29, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 12 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.