Jim Coen v500m/2:00r...8 row
4,000
Meters
18:51.1
Time
2:21.3
Pace
224
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 34:51.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 153 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,000 | 2:21.3 | 124 | 726 | 25 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 16 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 15 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 17 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 17 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 2:00 | 12 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 17 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 11 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 13 | |||||
| r118 |
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Workout Graph
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