Jim Coen v5:00/2:00r...5 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 154 |
May 12, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 708 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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