Jim Coen v3:00/2:00r...4 row
2,588
Meters
12:00.0
Time
2:19.1
Pace
147
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 151 |
May 15, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588 | 2:19.1 | 130 | 735 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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