Jim Coen v2:00/1:00r...7 row
3,605
Meters
17:00.0
Time
2:21.4
Pace
202
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 154 |
May 19, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,605 | 2:21.4 | 124 | 712 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 14 | |||||
| r83 |
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Workout Graph
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