Jim Coen v250m/0:45r...6 row
1,500
Meters
7:36.3
Time
2:32.1
Pace
85
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:06.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 155 |
May 20, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,500 | 2:32.1 | 99 | 670 | 23 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 26 | |
| r: 0:45 | 13 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | |
| r: 0:45 | 11 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | |
| r: 0:45 | 12 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 24 | |
| r: 0:45 | 10 | |||||
| 1:40.1 | 250 | 3:20.2 | 44 | 539 | 17 | |
| r: 0:45 | 18 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | |
| r: 0:45 | 18 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.