Jim Coen v500m/2:00r...5 row
3,500
Meters
16:56.7
Time
2:25.2
Pace
193
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 26:56.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 152 |
June 14, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,500 | 2:25.2 | 114 | 683 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 24 | |
| r: 2:00 | 14 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| r: 2:00 | 13 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 25 | |
| r: 2:00 | 16 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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