Jim Coen v5:00/2:00r...4 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 151 |
June 25, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 666 | 24 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 25 | |
| r: 2:00 | 19 | |||||
| r70 |
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Workout Graph
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