Jim Coen v1:00/2:00r...5 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 151 |
June 26, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 684 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24 | |
| r: 2:00 | 11 | |||||
| r64 |
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Workout Graph
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