Jim Coen v1000m/2:00r...4 row
4,000
Meters
20:08.0
Time
2:31.0
Pace
217
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 28:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 151 |
June 27, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,000 | 2:31.0 | 102 | 646 | 23 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 23 | |
| r: 2:00 | 17 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 24 | |
| r: 2:00 | 15 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 24 | |
| r: 2:00 | 12 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 24 | |
| r: 2:00 | 16 | |||||
| r60 |
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Workout Graph
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