Jim Coen v2:00/1:00r...2 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 7:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 151 |
June 29, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 24 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| r: 1:00 | 10 | |||||
| r23 |
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