Jim Coen v2:00/1:00r...6 row
2,595
Meters
12:00.0
Time
2:18.7
Pace
146
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 152 |
July 01, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 730 | 25 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 1:00 | 12 | |||||
| r58 |
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Workout Graph
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