Jim Coen v4:00/2:00r...6 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
188
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
July 04, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 752 | 25 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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