Jim Coen 4x500m/2:00r row
2,000
Meters
9:13.3
Time
2:18.3
Pace
115
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:13.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 152 |
July 08, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000 | 2:18.3 | 132 | 748 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | |
| r67 |
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Workout Graph
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