Jim Coen 4x500m/2:00r row
2,000
Meters
9:24.6
Time
2:21.1
Pace
112
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:24.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 152 |
August 05, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000 | 2:21.1 | 124 | 714 | 25 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 26 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | |
| r67 |
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Workout Graph
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