Jim Coen v1:00/1:00r...7 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 153 |
August 06, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 756 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| r74 |
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Workout Graph
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