Jim Coen v500m/2:00r...8 row
4,000
Meters
18:33.4
Time
2:19.1
Pace
226
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 34:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 152 |
August 16, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 730 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | |
| r: 2:00 | 18 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 25 | |
| r: 2:00 | 15 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 26 | |
| r: 2:00 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| r: 2:00 | 13 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | |
| r: 2:00 | 10 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| r: 2:00 | 16 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 27 | |
| r: 2:00 | 10 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | |
| r: 2:00 | 10 | |||||
| r108 |
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Workout Graph
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