Jim Coen v4:00/3:00r...4 row
3,307
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 152 |
August 21, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,307 | 2:25.1 | 114 | 686 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 25 | |
| r: 3:00 | 12 | |||||
| r50 |
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Workout Graph
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