Jim Coen v1:00/2:00r...5 row
2,736
Meters
13:00.0
Time
2:22.5
Pace
153
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 153 |
August 26, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,736 | 2:22.5 | 121 | 706 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 2:00 | 17 | |||||
| r57 |
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Workout Graph
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