Jim Coen v4:00/2:00r...7 row
3,978
Meters
19:00.0
Time
2:23.2
Pace
222
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 152 |
September 01, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,978 | 2:23.2 | 119 | 701 | 25 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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