Jim Coen 16:11 row
3,215
Meters
16:11.9
Time
2:31.1
Pace
173
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 151 |
September 05, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,215 | 2:31.1 | 101 | 640 | 173 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 16:11.9 | 245 | 2:26.7 | 111 | 650 | 13 | 24 |
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Workout Graph
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