Jim Coen v500m/1:00r...4 row
2,000
Meters
9:30.2
Time
2:22.5
Pace
112
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 151 |
September 20, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,000 | 2:22.5 | 121 | 707 | 25 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | |
| r: 1:00 | 15 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| r: 1:00 | 17 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | |
| r: 1:00 | 16 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 17 | |||||
| r65 |
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Workout Graph
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