Jim Coen v4:00/2:00r...4 row
3,343
Meters
16:00.0
Time
2:23.5
Pace
187
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 151 |
September 27, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,343 | 2:23.5 | 118 | 701 | 26 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 26 | |
| r: 2:00 | 12 | |||||
| r47 |
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Workout Graph
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