Jim Coen v3:00/2:00r...3 row
1,903
Meters
9:00.0
Time
2:21.8
Pace
106
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 153 |
October 02, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,903 | 2:21.8 | 123 | 706 | 26 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| r: 2:00 | 11 | |||||
| r35 |
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Workout Graph
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