Jim Coen v500m/2:00r...5 row
3,500
Meters
16:19.1
Time
2:19.8
Pace
200
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 26:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 152 |
October 08, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,500 | 2:19.8 | 128 | 735 | 26 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 16 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 26 | |
| r: 2:00 | 14 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| r: 2:00 | 17 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 11 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| r: 2:00 | 16 | |||||
| r74 |
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Workout Graph
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