Jim Coen v1:00/2:00r...9 row
4,972
Meters
25:00.0
Time
2:30.8
Pace
268
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 153 |
November 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,972 | 2:30.8 | 102 | 643 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 2:00 | 15 | |||||
| r109 |
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Workout Graph
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