Jim Coen 30:00 row

5,269m

Meters

30:00.0

Time

2:50.8

Pace

269

Calories

Average Watts70
Calories Per Hour541
Stroke Rate24
Stroke Count724
Drag Factor137

January 27, 2024 13:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,269m 2:50.8 70 541 24
6:00.0 1,115m 2:41.4 83 586 25
12:00.0 1,075m 2:47.4 75 556 24
18:00.0 1,042m 2:52.7 68 533 24
24:00.0 1,014m 2:57.5 63 515 24
30:00.0 1,024m 2:55.7 64 521 24

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Workout Graph

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