Jim Coen 4x500m/1:00r row
2,000m
Meters
10:11.7
Time
2:32.9
Pace
108
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:11.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 136 |
January 30, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,000m | 2:32.9 | 98 | 636 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | |
| r67m |
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