Jim Coen 6x500m/1:30r row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
169
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 23:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 135 |
January 31, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 28 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r76m |
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