Jim Coen 6x500m/2:00r row
3,000m
Meters
14:30.6
Time
2:25.1
Pace
164
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 26:30.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 135 |
February 02, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000m | 2:25.1 | 115 | 694 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.