Jim Coen 6x500m/2:00r row
3,000m
Meters
14:10.2
Time
2:21.7
Pace
168
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 26:10.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 134 |
February 04, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,000m | 2:21.7 | 123 | 723 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| r81m |
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