Jim Coen 6x500m/2:00r row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
170
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 25:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 136 |
February 05, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| r90m |
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Workout Graph
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