Jim Coen 6x500m/r row
3,000m
Meters
24:04.3
Time
4:00.7
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 24:04.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 135 |
February 06, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 3,000m | 4:00.7 | 25 | 386 | 18 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | |
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 16 | |
| 4:20.8 | 500m | 4:20.8 | 20 | 367 | 16 | |
| 4:21.9 | 500m | 4:21.9 | 19 | 367 | 16 | |
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 16 | |
| 4:21.9 | 500m | 4:21.9 | 19 | 367 | 16 | |
| r0m |
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Workout Graph
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