Jim Coen v2:00/1:00r...7 row
3,452m
Meters
17:00.0
Time
2:27.7
Pace
187
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 134 |
February 09, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,452m | 2:27.7 | 109 | 673 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 18m | |||||
| r88m |
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Workout Graph
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