Jim Coen 4x500m/1:30r row
2,000m
Meters
9:18.4
Time
2:19.6
Pace
113
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 135 |
February 10, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | |
| r59m |
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