Jim Coen v1:00/1:00r...2 row
438m
Meters
2:15.2
Time
2:34.3
Pace
26
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 448m |
| Overall Time | 5:15.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 135 |
February 11, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 438m | 2:34.3 | 95 | 627 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 10m | |||||
| 1:15.2 | 188m | 3:20.0 | 44 | 450 | 31 | |
| r: 2:00 | 0m | |||||
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.