Jim Coen 6x500m/2:00r row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 25:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 134 |
February 14, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 30 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| r99m |
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