Jim Coen 4x4:00/2:00r row
3,295m
Meters
16:00.0
Time
2:25.6
Pace
182
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 135 |
February 16, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,295m | 2:25.6 | 113 | 689 | 28 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 28 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| r331m |
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Workout Graph
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