Jim Coen 4x6:00/3:00r row
5,025m
Meters
24:00.0
Time
2:23.2
Pace
282
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 136 |
February 17, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,025m | 2:23.2 | 119 | 709 | 29 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | |
| r47m |
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Workout Graph
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