Jim Coen 3x500m/1:30r row
1,500m
Meters
6:46.9
Time
2:15.6
Pace
87
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 11:16.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 135 |
February 19, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 32 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | |
| r47m |
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Workout Graph
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